Saturday, January 5, 2013

Urban Flow now Mondays @ 8pm


Urban Flow














Starting Monday January 7th @8pm!

This yoga based class features both strengthening and flexibility movements, creating a balance between the two. Each class will comprise of a series of movements that will flow to the music and before you know it you will feel like you are dancing using yoga movements. Listen to urban music while you get your flow on, creating a smooth and sexy vibe!




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